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Men's Health: The Lose Your Gut Guide- The Workout, Meal Plan, and Mindset You Need to Ditch Your Spare Tire and Get Lean. Lose Weight and Adapt a Healthy Lifestyle Today!

Men's Health: The Lose Your Gut Guide- The Workout, Meal Plan, and Mindset You Need to Ditch Your Spare Tire and Get Lean. Lose Weight and Adapt a Healthy Lifestyle Today!

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Product Details

135-pages detailing the proven program designed by author/dietitian Dezi Abeyta that’s helped hundreds of his clients banish stubborn belly fat. A 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings and take away the stress of calorie-counting. A calorie-frying workout plan that builds muscle mass and attacks the fat that matters most—dangerous visceral belly fat. Plus, Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life.

Best Review

A Google user2025-01-21

4.8

Customers find the recipes tasty and healthful. They also appreciate the common sense fitness suggestions. However, some readers feel the book is a waste of time and money, saying it doesn't catch their attention. Opinions are mixed on the quality of the recipes, with some finding them easy to make and use, while others say they're too complicated and hard to follow.

14767

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